Test Kieser free of charge
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Kieser

Schlieren

Address
Contact
Opening hours

Address

Wagistrasse 2/Wagi-Areal
8952 Schlieren

Directions

Company name
KANDIL Training AG

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Contact

+41 44 730 11 30

zuerich7@kieser-training.com

Contact form

Opening hours

Monday to Friday
6:30 AM - 9:00 PM

Saturday to Sunday and Public holidays
9:00 AM - 6:00 PM

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Our services

Strength training (HIT)

Build up your strength quickly. Two 30-minute sessions of strength training a week have proven to be the ideal dose to strengthen your muscles and boost your health.

Cardiovascular training (4x4 HIIT)

Power for the pump. With our cardiovascular training, which we call 4x4 HIIT (high intensity interval training), you improve the pumping power of your heart and increase your endurance. One 35-minute session each week is enough.

Back analysis

We determine your individual strength level. A comparison with standard data allows us to optimally plan your back training.

BIA: body composition measurement

With bioelectrical impedance analysis (BIA), we can precisely show you the ratio of muscle to fat in your body.

Computer-assisted back training

Your training is focussed on improving your back muscles. Measuring and displaying your strength allows controlled training that can be precisely evaluated.

Regular monitoring

We’ll regularly assist you during your training, making sure you carry out the exercises correctly, measuring your strength with a sensor and showing you new training methods.

Medical training consultation by physiokandil

During the consultation we check your state of health. If there are any complaints, these will be taken into account in your training plan.

Physiotherapy and exercise therapy by Physiokandil

If you’re suffering from a physical complaint or injury, physiotherapy ensures a seamless transition from treatment to active training, minimising the rehabilitation period.

Services and prices

Kieser can boast that the average customer continues training for 89 months. And there’s a good reason for that, because with over 50 years of experience, we’re the experts when it comes to health-oriented strength and back training.

Would you like to be stronger, healthier and more productive? Do you want to go through the day with a spring in your step? And do you want a strong, healthy back to support you in every situation? Then we recommend the following offers:

Subscription Kieser Training cardiovascular

  • Personal supervision during your first three training sessions

  • Creation of your individual training plan

  • Medical training consultation

  • Strength measurements / BIA measurements

  • Open 365 days a year

  • Personal supervision during your 10th training session

  • Personal supervision during every 20th training session, including review and modification of the training plan

  • Cardiovascular training (4x4 HIIT)

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12 months            CHF 1,450.– *
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24 months            CHF 2,450.– *
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Subscription Kieser Training back

  • Personal supervision during your first three training sessions

  • Creation of your individual training plan

  • Medical training consultation

  • Strength measurements / BIA measurements

  • Open 365 days a year

  • Personal supervision during your 10th training session

  • Personal supervision during every 20th training session, including review and modification of the training plan

  • Back analysis

  • 12 training sessions with personal supervision for building strength using computerised back exercise machines

  • Monthly training sessions with personal supervision to maintain strength using computerised back exercise machines

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12 months            CHF 1,500.– *
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24 months            CHF 2,400.– *
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* Price and scope of services are valid for new clients for the studio named on the page and describe the standard offers. Additional offers may be available on request at the studio.
 

Other offers and individual consultation are available on request at our studios. Don’t hesitate to contact us. We look forward to meeting you.
 

Studio Schlieren

Kieser as an international brand has been synonymous with healthy strength training that focuses on strengthening the muscles for over 50 years. Twice a week, 30 minutes of strength training have proven to be an effective dose to strengthen the body sustainably in a short time. We don’t consider ourselves to be a traditional fitness studio. If you’re looking to admire your muscles in the mirror, watch TV while training on the device or sit at the bar after exercising, then you’re in the wrong place with us. Our training areas forego any unnecessary decoration, provide a calm atmosphere and are limited to the essential – a strong body as a basis for an active and pain-free life for men and women alike.

In the Schlieren studio we offer two new services: Strength training for the heart muscle and physiotherapy.
 

Cardiovascular training (4x4 HIIT) from Kieser

The first innovation is strength training for the heart in the form of four high-intensity four-minute cardiovascular workouts, which we call 4x4 HIIT (high intensity interval training). Kieser’s 4x4 HIIT is considered one of the most effective ways of improving cardiac fitness. More effective than traditional endurance training, just one 35-minute session each week is enough to notice significant improvements.

Physiotherapy by Physiokandil

What’s also new is our partnership with Physiokandil, which means that our offer now includes physiotherapy. The physiotherapy ensures a seamless transition between treatment and active training if you are suffering from complaints or injuries, with the aim of keeping the rehabilitation period as short as possible.