H1 Biceps
Startingposition Endposition
Select your weight. Adjust seat. Lean slightly forward and grip handholds. Elbows should be between the two pads. Place feet squarely on the floor, not under the seat.
Bend arms as far as possible. Hold position briefly. Slowly return to starting position. Make sure that weight does not touch down. Repeat until a full movement is no longer possible.
Important: During entire exercise both upper arms and forearms must remain in contact with pads and wrists remain straight.
