Strength training protects against pain.

Study results: Pain

The study showed that regular strength training reduced pain by 50% in 6 months. 341 participants reported some pain at the start of the study but after training for 6 months one in three had no pain whatsoever. A reduction in pain means an improvement in the quality of life. This applied particularly to participants whose pain had been so severe that it had reduced their ability to work or significantly constrained what they could do during their leisure time. Training allowed participants to reduce these constraints by 50%.

Describe any physical pain in the last four weeks

Why does more strength mean less pain?

Pain, particularly back and neck pain are often caused by weak muscles. Medication, injections and massage can help but do not provide a cure. Strength training tackles the root cause and helps the body stay strong and resilient. Stronger muscles act like a corset protecting and supporting sensitive parts of the body such as intervertebral discs.

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Kieser Training means satisfaction | With Kieser Training you get the highest quality of strength training

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Kieser Training means achieving your training goals efficiently | With strength training you reach your health goals with less time needed

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Kieser Training reduces pain | Preventive strength training avoids injury and suffering from pain.

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Kieser Training improves your quality of life | With strength exrecise you increase your mental health and well being.

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Kieser Training peaks your physical strength | Strength training is pure energy for your body.

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Kieser Training improves your body performance | With strength training you create the foundation for the highest sports performance.

The participants - "Just what I expected from a good workout"

More strength, more stamina, better quality of life: The participants in our study on health-oriented strength training set out with very different goals. Today, almost all of them state: Kieser Training works. We followed six of the over 500 participants closely during the half-year study:

Alina Reich, 29 years, Nutritions Scientist | is highly satisfied with the training
Harry Olschok, 29 years, Student | achieved his training goals
Hans-Ulrich Meißner, 64 years, Engineer | reduced his pain
Stefanie Lüdke, 65 years, Assistant | improved her quality of life
Christiane Jähnke, 49 years, Service Manager | has more strength
Naldo Gruden, 44 years, Graphic Designer| increased his efficiency

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Study Results

Strength training boosts energy levels
Results page: Strength
Strength training increases wellbeing
Results page: Quality of life
Strength training creates the basis for peak performances
Results page: Performance
Strength training helps achieve goals quickly
Results page: Efficiency
Kieser Training provides the best training
Results page: Satisfaction